The Beyond Calories e-book is a new supplemental weight loss resource offered with the popular Fat Loss 4 Idiots Diet. There has been a great deal of excitement about this new e-book and many have wondered how it can help you in your weight loss process and is it worth having.
Beyond Calories shows you how to easily incorporate H.S. Foods into your diet and to boost your fat loss even further than the regular Fat Loss 4 Idiots Diet package allows. It also includes additional dieting secrets, tips and tricks that you can use in your everyday life.
At the moment, you can only get Beyond Calories when you use the complete Fat Loss 4 Idiots package which includes the menu generator software and the the original diet ebook.
My research has shown that there are 2 reasons why the Beyond Calories e-book is marketed separately from the original Fat Loss 4 Idiots Diet diet:
1. Losing fat fast with the regular package is so easy to accomplish that you don't really need Beyond Calories in order to make your diet a success.
2. In order to make Fat Loss 4 Idiots more affordable for everyone, Beyond Calories was created as an optional resource.
My recommendation: Beyond Calories is a great product which can boost your fat loss beyond what the regular diet can do, but it's not a must have resource because Fat Loss 4 Idiots is good enough by itself.
I suggest that you get Beyond Calories only if you're serious about and commited to pursuing an extra-fast fat loss process. Be aware that it will take an extra small effort on your part to incorporate H.S. foods into your diet routine. It can be worth it, but only if you have the willingness to make it work.
If you're not commited, stick to the regular Fat Loss 4 Idiots Diet diet.
Friday, July 27, 2007
Thursday, July 19, 2007
Fat Loss 4 Idiots - 4 Day To Day Actions To Maintain Your Weight Loss
While many people manage to lose weight, whether by Fat Loss 4 Idiots or otherwise, fewer than 5% of them manage to keep it off. One reason is that people choose diets which they can't keep for a long time, like no fat, or no carb diets. But there are other reasons, the main one is that once the excess weight is off, people tend to become slack in their diet, start eating whatever they want and end up gaining fat and pounds.
What can you do to make sure that you won't be part of the 95% of people who fail to maintain their weight loss?
Here are 4 day to day actions you can take:
1. Throw away your old clothes - Once you reach your desired weight loss, you need to throw away your old clothes. They will be too big for you now, and they are an unnecessary tie to your past. If you have them in your closet, it will be much easier to slide back into your previous weight and dress size. Throw them all away, or better yet, donate them.
2. Take old and new pictures - I want you to have a picture of the "old you" next to a picture of the "new you" standing side by side where you can see them every day. When you look at these pictures, I want you to be proud at how much you've lost and how well you look, and to be determined never to return to how you looked before you lost all that weight.
3. Watch less TV - I want you to cut down one TV show a day. Be frank, you don't even enjoy that show. TV stimulates hunger. What's more natural than snacking before the TV? Do something else with your time: read a book, take a walk, play with the kids, spend time with your spouse.
4. Make your diet plan a lifestyle choice - I'm not saying that you should keep on dieting forever, but come back to your diet plan from time to time, just so your body will not forget. It will help you keep focused and to maintain your weight loss.
If you follow these tips, you'll have an easier time at maintaining your weight loss.
These tips can work with any diet and especially with Fat Loss 4 Idiots. To visit Fat Loss 4 Idiots, click here: FatLoss4idiots.com
What can you do to make sure that you won't be part of the 95% of people who fail to maintain their weight loss?
Here are 4 day to day actions you can take:
1. Throw away your old clothes - Once you reach your desired weight loss, you need to throw away your old clothes. They will be too big for you now, and they are an unnecessary tie to your past. If you have them in your closet, it will be much easier to slide back into your previous weight and dress size. Throw them all away, or better yet, donate them.
2. Take old and new pictures - I want you to have a picture of the "old you" next to a picture of the "new you" standing side by side where you can see them every day. When you look at these pictures, I want you to be proud at how much you've lost and how well you look, and to be determined never to return to how you looked before you lost all that weight.
3. Watch less TV - I want you to cut down one TV show a day. Be frank, you don't even enjoy that show. TV stimulates hunger. What's more natural than snacking before the TV? Do something else with your time: read a book, take a walk, play with the kids, spend time with your spouse.
4. Make your diet plan a lifestyle choice - I'm not saying that you should keep on dieting forever, but come back to your diet plan from time to time, just so your body will not forget. It will help you keep focused and to maintain your weight loss.
If you follow these tips, you'll have an easier time at maintaining your weight loss.
These tips can work with any diet and especially with Fat Loss 4 Idiots. To visit Fat Loss 4 Idiots, click here: FatLoss4idiots.com
Tuesday, July 17, 2007
Fat Loss 4 Idiots - How to Choose a diet plan
Many diets are so damn complicated that it's impossible to know how they work. They either require a college degree to figure out or that they're so difficult to implement that you're better off not even giving it a try. I mean, I even heard about diets in which all you can eat are fruits. Can you imagine that? Who can live on nothing but fruits for any reasonable length of time? Sure, it sounds great on the package as a marketing line, but it has no bearing on real life.
Other diets require that you get special kinds of food which are guaranteed to make you lose weight. Well, here's a newsflash: the creators of these diets earn more by getting you to buy all those special kind of foods. And these special kinds of foods, which are always herbs or teas or some chinese extract or whatver, are usually very expensive that you can't afford them for any real length of time. You're setting yourself up for failure.
Great diets are supposed to be:
1. Simple. In fact, even an idiot should be able to understand them and to start acting on them in his or her day to day life.
2. Easy to carry out - When you start a diet plan you're relying on the knowledge of experts, but it should still be easy to carry out. If it requires getting special kinds of food or ordering tea or something over the mail, forget about it. If you can't get everything at your local supermarket don't even start this diet.
3. Easy to live with - If a diet plan requires serious deprivation you won't be able to stick to it for any length of time. Of course, you need to cut back on what you eat or you'll never lose weight, but if you want your weight loss to last into the future, choose a diet which is reasonable and which lets you eat a balanced menu each day.
Make sure your diet plan follows the 3 rules above and you'll succeed even if your a total idiot when it comes to diets. That's why I recommend Fat Loss 4 Idiots.
Other diets require that you get special kinds of food which are guaranteed to make you lose weight. Well, here's a newsflash: the creators of these diets earn more by getting you to buy all those special kind of foods. And these special kinds of foods, which are always herbs or teas or some chinese extract or whatver, are usually very expensive that you can't afford them for any real length of time. You're setting yourself up for failure.
Great diets are supposed to be:
1. Simple. In fact, even an idiot should be able to understand them and to start acting on them in his or her day to day life.
2. Easy to carry out - When you start a diet plan you're relying on the knowledge of experts, but it should still be easy to carry out. If it requires getting special kinds of food or ordering tea or something over the mail, forget about it. If you can't get everything at your local supermarket don't even start this diet.
3. Easy to live with - If a diet plan requires serious deprivation you won't be able to stick to it for any length of time. Of course, you need to cut back on what you eat or you'll never lose weight, but if you want your weight loss to last into the future, choose a diet which is reasonable and which lets you eat a balanced menu each day.
Make sure your diet plan follows the 3 rules above and you'll succeed even if your a total idiot when it comes to diets. That's why I recommend Fat Loss 4 Idiots.
Thursday, July 5, 2007
The Shifting Calories Method
Shifting Calories is what Fat Loss 4 Idiots is about. Shifting Calories was developed as an answer to the thousands of people who went on low carb, low fat or low calories diets and failed to lose weight in the long run. Sure, some may have been able to lose weight in the beginning, but the basic statistics state that 95% of diets fail and the reason is clear.
Diets which are based on deprivation cannot and will not succeed. It's that simple. If you want to lose weight in the long run you have to do this by following a reasonable diet. When you starve yourself or deprive yourself of a specific food group, your metabolism slows down. Why? Because the metabolism doesn't know why you're eating less, you may be starving somewhere. The metabolism slows down so your food stores can keep you going for a long time. It's an evolution thing. That's why when you go on deprivation diets such as low calorie or low carb diets, you may lose weight initially, but your metabolism slows down. When you stop following the diet, your metabolism is so slow that you gain back all the weight you lost very quickly.
The Shifting Calories method tricks your metabolism so that it remains high. How? By letting you eat a reasonable amount of food so you don't starve, but constantly shifting it around, so your metabolism doesn't have any routine to get used to.
Can it be done with any kind of food? No. That's where the Fat Loss 4 Idiots menu comes in. The menu picks the right kinds of food that can work in the shifting calories method. If you pick the wrong food you will fail.
Go to the Fat Loss 4 Idiots website to learn more about it: Fat Loss 4 Idiots
Diets which are based on deprivation cannot and will not succeed. It's that simple. If you want to lose weight in the long run you have to do this by following a reasonable diet. When you starve yourself or deprive yourself of a specific food group, your metabolism slows down. Why? Because the metabolism doesn't know why you're eating less, you may be starving somewhere. The metabolism slows down so your food stores can keep you going for a long time. It's an evolution thing. That's why when you go on deprivation diets such as low calorie or low carb diets, you may lose weight initially, but your metabolism slows down. When you stop following the diet, your metabolism is so slow that you gain back all the weight you lost very quickly.
The Shifting Calories method tricks your metabolism so that it remains high. How? By letting you eat a reasonable amount of food so you don't starve, but constantly shifting it around, so your metabolism doesn't have any routine to get used to.
Can it be done with any kind of food? No. That's where the Fat Loss 4 Idiots menu comes in. The menu picks the right kinds of food that can work in the shifting calories method. If you pick the wrong food you will fail.
Go to the Fat Loss 4 Idiots website to learn more about it: Fat Loss 4 Idiots
Fat Loss 4 Idiots
Hi Everyone. My name is Jonathan, though my friends all call me John, even my mother (: .
Having been overweight for most of my life, I know how frustrating it can be to try to lose weight and fail miserably. I have lost over 30 pounds and so have a keen interest in dieting and fitness.
This blog is dedicated to the popular FatLoss4Idiots.com diet plan.
FatLoss4Idiots.com is based on the Shifting Calories Method. Shifting Calories is accomplished by constantly changing what you eat, so that your body never gets used to any routine. This makes your metabolism to remain at a high level burning a lot of fat throughout the day. The reason why more than 95% of diets fail is that most popular diets are based a greatly reduced calorie intake. Eating so little calories causes the metabolism to slow down considerably, so that you may lose weight in the beginning, but you will gain it all back and maybe even more in the future.
The FatLoss4Idiots.com Calories Shifting program keeps the metabolism running high at all times, so your body is always at a high rate of fat burn, leading to a fast and long-termed weight loss.
The FatLoss4Idiots.com program includes a menu generator which produces a unique personal menu to each user. You type in the kind of food you like to eat, and the menu generator takes it into account, so you end up eating a lot of type of food that you like, but the menu changes from day to day constantly shifting your food around. The FatLoss4Idiots.com menu is made up of 4 meals a day so you never ever starve. That's why so many people have been able to stick to it for so long and maintain their new weight once they lost all the extra pounds they carried.
That's why this diet works as well as it does.
To read more about this diet visit: FatLoss4Idiots.com
Keep reading the rest of this blog to find out more on this diet
Having been overweight for most of my life, I know how frustrating it can be to try to lose weight and fail miserably. I have lost over 30 pounds and so have a keen interest in dieting and fitness.
This blog is dedicated to the popular FatLoss4Idiots.com diet plan.
FatLoss4Idiots.com is based on the Shifting Calories Method. Shifting Calories is accomplished by constantly changing what you eat, so that your body never gets used to any routine. This makes your metabolism to remain at a high level burning a lot of fat throughout the day. The reason why more than 95% of diets fail is that most popular diets are based a greatly reduced calorie intake. Eating so little calories causes the metabolism to slow down considerably, so that you may lose weight in the beginning, but you will gain it all back and maybe even more in the future.
The FatLoss4Idiots.com Calories Shifting program keeps the metabolism running high at all times, so your body is always at a high rate of fat burn, leading to a fast and long-termed weight loss.
The FatLoss4Idiots.com program includes a menu generator which produces a unique personal menu to each user. You type in the kind of food you like to eat, and the menu generator takes it into account, so you end up eating a lot of type of food that you like, but the menu changes from day to day constantly shifting your food around. The FatLoss4Idiots.com menu is made up of 4 meals a day so you never ever starve. That's why so many people have been able to stick to it for so long and maintain their new weight once they lost all the extra pounds they carried.
That's why this diet works as well as it does.
To read more about this diet visit: FatLoss4Idiots.com
Keep reading the rest of this blog to find out more on this diet
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