Fat Loss 4 Idiots

Hi Everyone. My name is Jonathan, though my friends all call me John, even my mother (: .
Having been overweight for most of my life, I know how frustrating it can be to try to lose weight and fail miserably. I have lost over 30 pounds and so have a keen interest in dieting and fitness.
This blog is dedicated to the popular FatLoss4Idiots.com diet plan.
FatLoss4Idiots.com is based on the Shifting Calories Method. Shifting Calories is accomplished by constantly changing what you eat, so that your body never gets used to any routine. This makes your metabolism to remain at a high level burning a lot of fat throughout the day. The reason why more than 95% of diets fail is that most popular diets are based a greatly reduced calorie intake. Eating so little calories causes the metabolism to slow down considerably, so that you may lose weight in the beginning, but you will gain it all back and maybe even more in the future.
The FatLoss4Idiots.com Calories Shifting program keeps the metabolism running high at all times, so your body is always at a high rate of fat burn, leading to a fast and long-termed weight loss.
The FatLoss4Idiots.com program includes a menu generator which produces a unique personal menu to each user. You type in the kind of food you like to eat, and the menu generator takes it into account, so you end up eating a lot of type of food that you like, but the menu changes from day to day constantly shifting your food around. The FatLoss4Idiots.com menu is made up of 4 meals a day so you never ever starve. That's why so many people have been able to stick to it for so long and maintain their new weight once they lost all the extra pounds they carried.
That's why this diet works as well as it does.
To read more about this diet visit: FatLoss4Idiots.com
Keep reading the rest of this blog to find out more on this diet