The Shifting Calories Method

Shifting Calories is what Fat Loss 4 Idiots is about. Shifting Calories was developed as an answer to the thousands of people who went on low carb, low fat or low calories diets and failed to lose weight in the long run. Sure, some may have been able to lose weight in the beginning, but the basic statistics state that 95% of diets fail and the reason is clear.

Diets which are based on deprivation cannot and will not succeed. It's that simple. If you want to lose weight in the long run you have to do this by following a reasonable diet. When you starve yourself or deprive yourself of a specific food group, your metabolism slows down. Why? Because the metabolism doesn't know why you're eating less, you may be starving somewhere. The metabolism slows down so your food stores can keep you going for a long time. It's an evolution thing. That's why when you go on deprivation diets such as low calorie or low carb diets, you may lose weight initially, but your metabolism slows down. When you stop following the diet, your metabolism is so slow that you gain back all the weight you lost very quickly.

The Shifting Calories method tricks your metabolism so that it remains high. How? By letting you eat a reasonable amount of food so you don't starve, but constantly shifting it around, so your metabolism doesn't have any routine to get used to.

Can it be done with any kind of food? No. That's where the Fat Loss 4 Idiots menu comes in. The menu picks the right kinds of food that can work in the shifting calories method. If you pick the wrong food you will fail.
Go to the Fat Loss 4 Idiots website to learn more about it: Fat Loss 4 Idiots